How this book helped me to keep my emotions in control.

Emotions are tricky. Aren’t they?

It is a complicated concept to grab, knowing that almost all circumstances and events that happen, will happen outside of our control. The truth is, there are too many factors in the world for us to be able to control and predict everything.

Your emotions are influenced by more than just your survival mechanism. Your ego has a significant impact on how you feel. To have better control over your emotions, you must first comprehend what your ego is and how it functions. Your ability to comprehend how your ego functions is determined by your level of self-awareness.

Emotions make our lives thrilling. But this thrill won’t keep up. With a little practice, gaining control over your emotions will become easier.

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

The author talks about how everyone should take control of their Emotions, we all know that humans have negative and positive thoughts, this is where the author will teach you, how you can take control and make better decisions for your life.

Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.

The Master Your Emotions Personal Workbook will help you:
Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood
Replace negative emotions with positive ones
And much more.

Would I recommend this? ☑️ Yes.